15 tips on how to lose and let go of your feelings for someone (2023)

Losing feelings for someone you love is not an easy task. Love and relationships are accompanied by loving memories that can sometimes linger in your mind when you're dying to let them go.

Therefore, to effectively get over a breakup, you must know how to lose your feelings for someone, even if you believe that person will eventually be your soul mate.

While it may not be easy to say, research has shown that most adults experience heartbreak at some point in their love life. This is where it gets surprising.

According to a recent publication documented byThe Telegraph, the average woman kisses 15 men, enjoys two long-term relationships, and gets her heart broken twice before finally meeting the man of her dreams.

While the numbers are not clear for men, it does suggest that you will soon need to figure out how to lose your feelings for someone.

On the other hand, if you are reading this article right now, it could be because you are in this place. Don't worry, no one judges you. In this article, you'll learn what steps you can take right now to keep your ex where she belongs; in your past

You can also take a box of tissues with you. Don't be ashamed if a tear runs down your face. That's a sign of strength there.

Can you lose feelings for someone you love?

Think about the last time you fell in love. The feeling was divine, wasn't it? Thoughts of her beloved filled her mind, and at odd hours of the day she smiled shyly, even though she had a lot of work to do.

Spending time with them was truly magical. You drove straight home every day and you were met with a warm hug from her because you missed her all day.

Now you may be done and you are probably wondering if it is possible to let go of someone you loved with all your heart.

The simple answer is "Yes, you can." While it's hard to let go and eventually forget someone you love, it's not impossible. While the average American will have up to5 worries, it is safe to say that you can lose feelings for someone you loved in the past.

Your recovery timeline, process, and story will be different, but you can get over an ex and still experience the best that love has to offer in the future.

How to stop loving someone who doesn't love you

There's nothing more depressing than being head over heels in love with someone who doesn't feel like you.

Staying up all night longing for the attention, love, and companionship of someone who is probably having fun with another "lover" is painful. If you've been there, you know you don't want to have that experience again.

Here is the sad part. You can't wish your feelings away. To remove them you need to be strategic and follow the correct steps. Here you areeffective tipsto help you stop loving someone who doesn't love you.

It would help if you had your energies intact to get your life back on track.

15 Tips On How To Lose Your Feelings For Someone You Love

Now that you're seriously trying to figure out how to lose your feelings for someone, here are 15 powerful tips to get you on the right track.

1. Understand that it can take time

Think back to the time you first fell in love. It took a while for you to realize that you were in love with her and it also took longer for you to accept her into your life.

With that in mind, it may not be practical to think that just because you said goodbye to yourself, your feelings will disappear overnight.

Really letting go can take time. Getting over a break up almost immediately could be a sign that you didn't enjoy the relationship very much after all.

2. Identify and acknowledge your feelings

On your journey to suppress your feelings for someone, you may be tempted to fill your life with many other things and activities to avoid the pain that comes with accepting your feelings.

Admitting that you are hurt and in pain does not make you less human. Rather, it is a sign of strength and a symbol of your willingness to get out of this unsettling emotional state as quickly as possible.

Don't go into a work frenzy or seek rest because you're injured. More often than not, they can cause you even more problems.

3. Don't blame yourself

It's easy to blame yourself when someone you love has just passed away in your life. Then you might start saying things like "He wouldn't have left if I were skinnier" or "She would have loved me if I were richer."

These are limiting statements and can have long-term negative effects on your self-esteem. Instead of looking at it from this melancholic perspective, consider making a list of why you think your ex left you and rise to the challenge.

If you think he went for a walk because he doesn't think you're smart enough, work on improving your social skills. If you think they left because you're poor, work on getting your finances in order.

In any case, remember that his departure was not entirely your fault. They left because they wanted to.

4. This is the moment of self-care

Self-care prioritizes your mental, physical, emotional and general health. When you're in self-care mode, the only thing that really matters is feeling happy and surrounding yourself with positive energy.

If you practice self-care, you should distance yourself from places that remind you of your ex.

If you can move (or ask them to move if you're moving in together), watch your favorite movie at the theater, eat at your favorite restaurant (even if you think the bills are a bit high), or take the trip you've always wanted on.

If you take care of yourself, pamper yourself. You allow yourself to heal from the pain and emotional trauma you may have suffered because you found a way to lose your feelings for the person you loved. Taking care of yourself is an important part of letting go of the past.

5. Avoid bouncing as much as possible

Studies have shown that rebound relationshipssurvival mechanism. Most of the time, rebounds hit and burn in no time because they don't form in the deep bonds of loyalty, trust, and love that determine the strength of other relationships.

When you get into a rebound relationship, you tend to project your pain and insecurities onto your new partner. As such, you may be cynical, judgmental, or unable to connect with them as much as they want to connect with you.

These emotional challenges can make the relationship feel more like a roller coaster of toxicity. When you figure out how to lose your feelings for someone, "cross romantic relationships off your to-do list."

6. Instead, focus on forming strong platonic friendships.

Aside from your relationship life, there are other strong friendships that you need to build if you want to lead a successful life. One way to stop having feelings for someone is to foster other valuable relationships in your life.

Can you remember all those close friends you were MIA with when you started seeing your latest heartthrob? This might be a good time to schedule a meeting with them and brainstorm.

The people in your world will play an important role in helping you recover from any emotional trauma you may be dealing with. Surround yourself with the right people, close friends and family.

7. If necessary, consider talking to them about their decision.

"Will you tell them about your decision to walk away from them?" You may be wondering.

Yes. Consider doing this.

Considering that you were in a relationship with them, chances are high that they feel the same way you do. If they suddenly withdraw, they may feel hurt and confused. To avoid this, consider talking to them about how you feel and telling them why you took a stand.

8. Stop chasing them

One of the things that comes when you decide to let go of feelings for someone is a sudden desire to keep up with everything that's going on in their life.

Under the guise of looking up the latest stories from her favorite travel blogs, she almost scrolls through her Instagram page or almost dials her number on a hot Tuesday morning, even when she knows she should be working.

If you're trying to lose your feelings for someone and let them go once and for all, resist the urge to chase them. No matter how interesting your life suddenly seems, focus first on taking care of yourself.

Chasing them will only leave you with a sense of melancholy that you don't need right now.

9. Work on yourself

Now that you've detoxed and let go of the negative emotions you've probably been struggling with, your next focus should be on yourself. Work to improve your career by becoming a more goal-oriented person.

Work on your finances. Train and build a stronger body. You must become the best version of yourself if you want to enjoy everything that the future holds for you.

10. Practice mindfulness and start journaling

Journaling is a way to keep track of your thoughts, let off steam, and begin your journey back to emotional stability.

It's okay to feel disconnected from the rest of the world for the first few weeks after deciding to let an ex go, but that's where mindfulness and journaling come into play.

Practice meditation. It allows you to control your thoughts and be more productive. Again, journaling will help you identify negative thought patterns and put you on the right path to total healing.

11. Learn a new skill

Acquiring new skills is crucial at this point. The new skills will occupy your time, give you something more productive (than worrying about what could have been), and help you take better control of your life.

Think of all the skills you wish you had before. Now that you don't spend a lot of time with your partner, you probably have more time to learn new skills. Do not hold back.

12. Consider joining a support group.

It's easy to blame yourself and feel like you're against the world until you join a support group and meet people who may be facing the same (or similar) challenges.

A support group gives you the emotional strength you need to get through a breakup. Their stories will inspire you to keep going until you reach your desired state of healing.

13. Travel

One thing about traveling is that it gives you something else to worry about. When you feel overwhelmed by new sights, sounds, and cultures, you may not think as much about an ex leaving your life.

List the places you've always wanted to visit and consider checking them off one by one. A little change of scenery can make all the difference, even if you're not ready to travel to the other side of the world.

14. Consider the art

If painting and drawing have always appealed to you, maybe it's time to explore those interests. Art is a powerful way to express yourself and release pent up emotions. Consider enrolling in an art class for this.

For six simple self-care tips to become a better person, watch this video.

15. Get professional help

If you've tried everything we've discussed and still can't let go of your feelings for someone, you should consider getting professional help.

A therapist will help you work through your confusing emotions, provide you with a safe space to discover your heart, and guide you on your journey to healing and self-discovery.

Frequent questions

Letting go of someone when you have held them back in the past can be extremely difficult. It can challenge you and make you question things in a deep way. Here are some questions that may arise when you are in this situation:

How do you know if someone is losing feelings for you?

It's easy to tell when someone has lost their feelings for you. For one thing, their level of communication will drop and they may even be fighting for some of your attention.

Also, the passion you had in the beginning begins to wane. The last sign that he is losing his feelings for you is when you start to get suspicious.

How long does it take to lose feelings for someone?

There is no definitive rule for this. You can lose your feelings in a few weeks, or it can take years to let them go.

It mostly depends on how much you loved them, how you prioritize your healing process (and cut all ties with them), and how you take care of their needs in the moment.

Give yourself all the time you need.

oh take away

Since at some point your heart can be broken, letting someone go can even be considered a life-saving skill. This article covered 15 surefire strategies you can use today to start healing your past.

Letting go and losing feelings for someone you love is an important part of growing up. Give yourself all the grace and time you need to recover from the pain. Also, consider getting help from a qualified therapist in the form ofcouple therapywhile traveling towards self-healing.