15 tips on how to lose and let go of your feelings for someone (2023)

15 tips on how to lose and let go of your feelings for someone (1)

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Losing feelings for someone you love is not an easy task. Love and relationships are accompanied by loving memories that can sometimes linger in your mind when you're dying to let them go.

Therefore, to effectively get over a breakup, you must know how to lose your feelings for someone, even if you believe that person will eventually be your soul mate.

While it may not be easy to say, research has shown that most adults experience heartbreak at some point in their love life. This is where it gets surprising.

According to a recent publication documented byThe Telegraph, the average woman kisses 15 men, enjoys two long-term relationships, and gets her heart broken twice before finally meeting the man of her dreams.

While the numbers are not clear for men, it does suggest that you will soon need to figure out how to lose your feelings for someone.

On the other hand, if you are reading this article right now, it could be because you are in this place. Don't worry, no one judges you. In this article, you'll learn what steps you can take right now to keep your ex where she belongs; in your past

You can also take a box of tissues with you. Don't be ashamed if a tear runs down your face. That's a sign of strength there.

Can you lose feelings for someone you love?

Think about the last time you fell in love. The feeling was divine, wasn't it? Thoughts of her beloved filled her mind, and at odd hours of the day she smiled shyly, even though she had a lot of work to do.

Spending time with them was truly magical. You drove straight home every day and you were met with a warm hug from her because you missed her all day.

Now you may be done and you are probably wondering if it is possible to let go of someone you loved with all your heart.

The simple answer is "Yes, you can." While it's hard to let go and eventually forget someone you love, it's not impossible. While the average American will have up to5 worries, it is safe to say that you can lose feelings for someone you loved in the past.

Your recovery timeline, process, and story will be different, but you can get over an ex and still experience the best that love has to offer in the future.

(Video) 10 Tips to Stop Liking Your Crush

How to stop loving someone who doesn't love you

There's nothing more depressing than being head over heels in love with someone who doesn't feel like you.

Staying up all night longing for the attention, love, and companionship of someone who is probably having fun with another "lover" is painful. If you've been there, you know you don't want to have that experience again.

15 tips on how to lose and let go of your feelings for someone (2)

Here is the sad part. You can't wish your feelings away. To remove them you need to be strategic and follow the correct steps. Here you areeffective tipsto help you stop loving someone who doesn't love you.

It would help if you had your energies intact to get your life back on track.

15 Tips On How To Lose Your Feelings For Someone You Love

Now that you're seriously trying to figure out how to lose your feelings for someone, here are 15 powerful tips to get you on the right track.

1. Understand that it can take time

Think back to the time you first fell in love. It took a while for you to realize that you were in love with her and it also took longer for you to accept her into your life.

With that in mind, it may not be practical to think that just because you said goodbye to yourself, your feelings will disappear overnight.

Really letting go can take time. Getting over a break up almost immediately could be a sign that you didn't enjoy the relationship very much after all.

2. Identify and acknowledge your feelings

On your journey to suppress your feelings for someone, you may be tempted to fill your life with many other things and activities to avoid the pain that comes with accepting your feelings.

Admitting that you are hurt and in pain does not make you less human. Rather, it is a sign of strength and a symbol of your willingness to get out of this unsettling emotional state as quickly as possible.

Don't go into a work frenzy or seek rest because you're injured. More often than not, they can cause you even more problems.

3. Don't blame yourself

It's easy to blame yourself when someone you love has just passed away in your life. Then you might start saying things like "He wouldn't have left if I were skinnier" or "She would have loved me if I were richer."

These are limiting statements and can have long-term negative effects on your self-esteem. Instead of looking at it from this melancholic perspective, consider making a list of why you think your ex left you and rise to the challenge.

If you think he went for a walk because he doesn't think you're smart enough, work on improving your social skills. If you think they left because you're poor, work on getting your finances in order.

(Video) How to detach from people and situations

In any case, remember that his departure was not entirely your fault. They left because they wanted to.

4. This is the moment of self-care

Self-care prioritizes your mental, physical, emotional and general health. When you're in self-care mode, the only thing that really matters is feeling happy and surrounding yourself with positive energy.

If you practice self-care, you should distance yourself from places that remind you of your ex.

If you can move (or ask them to move if you're moving in together), watch your favorite movie at the theater, eat at your favorite restaurant (even if you think the bills are a bit high), or take the trip you've always wanted on.

15 tips on how to lose and let go of your feelings for someone (3)

If you take care of yourself, pamper yourself. You allow yourself to heal from the pain and emotional trauma you may have suffered because you found a way to lose your feelings for the person you loved. Taking care of yourself is an important part of letting go of the past.

5. Avoid bouncing as much as possible

Studies have shown that rebound relationshipssurvival mechanism. Most of the time, rebounds hit and burn in no time because they don't form in the deep bonds of loyalty, trust, and love that determine the strength of other relationships.

When you get into a rebound relationship, you tend to project your pain and insecurities onto your new partner. As such, you may be cynical, judgmental, or unable to connect with them as much as they want to connect with you.

These emotional challenges can make the relationship feel more like a roller coaster of toxicity. When you figure out how to lose your feelings for someone, "cross romantic relationships off your to-do list."

6. Instead, focus on forming strong platonic friendships.

Aside from your relationship life, there are other strong friendships that you need to build if you want to lead a successful life. One way to stop having feelings for someone is to foster other valuable relationships in your life.

Can you remember all those close friends you were MIA with when you started seeing your latest heartthrob? This might be a good time to schedule a meeting with them and brainstorm.

The people in your world will play an important role in helping you recover from any emotional trauma you may be dealing with. Surround yourself with the right people, close friends and family.

7. If necessary, consider talking to them about their decision.

"Will you tell them about your decision to walk away from them?" You may be wondering.

Yes. Consider doing this.

Considering that you were in a relationship with them, chances are high that they feel the same way you do. If they suddenly withdraw, they may feel hurt and confused. To avoid this, consider talking to them about how you feel and telling them why you took a stand.

(Video) 10 Signs Someone is Losing Interest in You

8. Stop chasing them

One of the things that comes when you decide to let go of feelings for someone is a sudden desire to keep up with everything that's going on in their life.

Under the guise of looking up the latest stories from her favorite travel blogs, she almost scrolls through her Instagram page or almost dials her number on a hot Tuesday morning, even when she knows she should be working.

If you're trying to lose your feelings for someone and let them go once and for all, resist the urge to chase them. No matter how interesting your life suddenly seems, focus first on taking care of yourself.

Chasing them will only leave you with a sense of melancholy that you don't need right now.

9. Work on yourself

Now that you've detoxed and let go of the negative emotions you've probably been struggling with, your next focus should be on yourself. Work to improve your career by becoming a more goal-oriented person.

Work on your finances. Train and build a stronger body. You must become the best version of yourself if you want to enjoy everything that the future holds for you.

10. Practice mindfulness and start journaling

Journaling is a way to keep track of your thoughts, let off steam, and begin your journey back to emotional stability.

It's okay to feel disconnected from the rest of the world for the first few weeks after deciding to let an ex go, but that's where mindfulness and journaling come into play.

Practice meditation. It allows you to control your thoughts and be more productive. Again, journaling will help you identify negative thought patterns and put you on the right path to total healing.

11. Learn a new skill

Acquiring new skills is crucial at this point. The new skills will occupy your time, give you something more productive (than worrying about what could have been), and help you take better control of your life.

15 tips on how to lose and let go of your feelings for someone (4)

Think of all the skills you wish you had before. Now that you don't spend a lot of time with your partner, you probably have more time to learn new skills. Do not hold back.

12. Consider joining a support group.

It's easy to blame yourself and feel like you're against the world until you join a support group and meet people who may be facing the same (or similar) challenges.

A support group gives you the emotional strength you need to get through a breakup. Their stories will inspire you to keep going until you reach your desired state of healing.

13. Travel

One thing about traveling is that it gives you something else to worry about. When you feel overwhelmed by new sights, sounds, and cultures, you may not think as much about an ex leaving your life.

(Video) The #1 Cure for Your Broken Heart - Matthew Hussey, Get The Guy

List the places you've always wanted to visit and consider checking them off one by one. A little change of scenery can make all the difference, even if you're not ready to travel to the other side of the world.

14. Consider the art

If painting and drawing have always appealed to you, maybe it's time to explore those interests. Art is a powerful way to express yourself and release pent up emotions. Consider enrolling in an art class for this.

For six simple self-care tips to become a better person, watch this video.

15 tips on how to lose and let go of your feelings for someone (5)

15. Get professional help

If you've tried everything we've discussed and still can't let go of your feelings for someone, you should consider getting professional help.

A therapist will help you work through your confusing emotions, provide you with a safe space to discover your heart, and guide you on your journey to healing and self-discovery.

Frequent questions

Letting go of someone when you have held them back in the past can be extremely difficult. It can challenge you and make you question things in a deep way. Here are some questions that may arise when you are in this situation:

How do you know if someone is losing feelings for you?

It's easy to tell when someone has lost their feelings for you. For one thing, their level of communication will drop and they may even be fighting for some of your attention.

Also, the passion you had in the beginning begins to wane. The last sign that he is losing his feelings for you is when you start to get suspicious.

How long does it take to lose feelings for someone?

There is no definitive rule for this. You can lose your feelings in a few weeks, or it can take years to let them go.

It mostly depends on how much you loved them, how you prioritize your healing process (and cut all ties with them), and how you take care of their needs in the moment.

Give yourself all the time you need.

oh take away

Since at some point your heart can be broken, letting someone go can even be considered a life-saving skill. This article covered 15 surefire strategies you can use today to start healing your past.

Letting go and losing feelings for someone you love is an important part of growing up. Give yourself all the grace and time you need to recover from the pain. Also, consider getting help from a qualified therapist in the form ofcouple therapywhile traveling towards self-healing.


What is the best way to lose feelings for someone? ›

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.
Jan 14, 2020

How do you let someone you love go deeply? ›

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Adopt an attitude of gratitude. ...
  8. Talk to someone you trust.

How do you become cold hearted? ›

Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion. Be aloof and detached whenever you're talking to someone. Don't talk about yourself. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life.

How do I stop longing for someone? ›

Below is a list I put together of 10 distraction strategies that you can do immediately when you start missing your partner:
  1. Take a long walk or do some other exercise.
  2. Take a hot soothing bath.
  3. Read an interesting book or magazine.
  4. Write in your personal journal.
  5. Call a friend and strike up a conversation.
Nov 15, 2017

How do I stop liking my crush? ›

If you're having a hard time moving on, these 14 tips can help.
  1. Accept your feelings. ...
  2. Give it time. ...
  3. Consider your crush from a realistic perspective. ...
  4. Grieve the loss of what you hoped for. ...
  5. Avoid letting your feelings consume you. ...
  6. Talk about it. ...
  7. Stay off social media. ...
  8. Reframe your feelings.
Jan 1, 2020

How do I stop yearning for love? ›

So, I decided to talk with a few relationship coaches and experts on the subject.
  1. Understand why we feel pressured to put a ring on it. ...
  2. Go ahead, acknowledge that there might be a shift in the friendship. ...
  3. Hang out with your single friends. ...
  4. Give yourself credit where credit is due. ...
  5. Don't be an ass.
Oct 21, 2019

What are the stages of letting go? ›

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

What can I do to move on? ›

15-Steps for How to Move On:
  1. Look at your life as a journey. ...
  2. Silence your inner critic. ...
  3. Reflect realistically. ...
  4. Let go of fantasy. ...
  5. Feel the feelings. ...
  6. Talk about it. ...
  7. Explore your attachment style. ...
  8. Believe in yourself.

How do you ignore someone you love? ›

10 ways of ignoring someone you love
  1. Don't be too eager. For some, the flame of love begins to flicker when the chase ends. ...
  2. Stay strong. ...
  3. Don't respond to texts right away. ...
  4. Live your own life. ...
  5. Be patient. ...
  6. Act busy, but not too busy. ...
  7. Don't be rude. ...
  8. Pay attention to your intuition.
Feb 24, 2021

What do emotionless eyes look like? ›

The various suggested characteristics of “psychopath eyes” seem to echo the general belief that people with ASPD have no emotions to show. These descriptions include: dead, flat, or reptilian-like eyes. very dark irises, or eyes that appear black.

How do you become cold hearted to someone you love? ›

Do not express anything that could be construed as doubt or remorse, such as saying “sorry” whether you mean it or not. Show no signs of lingering affection. Don't even glance their way. Close yourself off completely.

How do you know if a cold guy likes you? ›

Signs He Likes You, Even If He Is Playing It Cool
  • He tells you everything that's going on in his life. ...
  • He plays hot and cold. ...
  • His body language shows he's actually interested. ...
  • He listens to you with the intent to understand. ...
  • He seeks information about you indirectly. ...
  • He wants to know more about you.
Jan 2, 2023

Can someone feel when you miss them? ›

Definitely, not all people but some people can sense it, especially empaths. An empath or someone you're in sync with can catch your vibrations easily and this can often clue them into what you are thinking or feeling.

Why can I not stop thinking about someone? ›

If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you. But if the other person leaves, you panic.

Why does crush hurt? ›

You are still in the most beautiful phase of falling in love—the one where you get tingly sensations in the stomach on seeing them. You did not get a chance to try it out and see if it worked or not. You did not get a chance to grow out of the heady feeling. And that's why it hurts.

Why is it so hard to let go of someone you truly love? ›

The Reason Why It's Hard to Let Go

Loss comes in many forms, not just death. And every loss comes with a certain level of grief. Letting go of someone you love also isn't just about that person. It also signifies a big change in your life, and maybe even your identity.

Can you truly love someone and let them go? ›

Letting go is about finding healthy coping habits to make it through another day until the pain and repetitive thoughts are not so all-consuming. Letting go is a reminder that there is still life, and you still matter. There's no love lost and more to be found. You can love someone yet need to let them go.

How do you know when its time to let go of someone you love? ›

How to Know When It's Time to Let Go of Someone You Love
  • Your needs aren't being met.
  • You're seeking those needs from others.
  • You're scared to ask for more from your partner.
  • Your friends and family don't support your relationship.
  • You feel obligated to stay with your partner.
Aug 27, 2018

How do you let go of someone you love but hurts you? ›

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.


1. The Unstoppable Power of Letting Go | Jill Sherer Murray | TEDxWilmingtonWomen
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2. Nina Nesbitt - When You Lose Someone (Official Video)
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3. "The 9 SECRET WAYS To Make Him Worry About LOSING YOU!" | Stephan Speaks
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4. The Curse of Oak Island 2023 Season 10 Episode 14+15 Getting the Shaft (Feb 22, 2023)
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5. Defense Against Offenses: Get Out of Your Feelings - Bishop T.D. Jakes
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6. 13 Questions To Ask Your Crush
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